Aid Stations
There are 2 types of aid station:
gluten free
lactose free
vegetarian
sweet product
Fluid only point:
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plain water
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sparkling water
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soluble energizing drinks
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cola
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coffee
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tea
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noodle soup
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rice
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vegetable soup
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Major Aid Stations:
| fluids (as per the above chart) | |||||
| cereal bars | |
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| sweet cakes | |
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| chocolate | |
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| dried apricots | |
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| dried figs | |
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| bananas | |
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| oranges | |
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| watermelon | |
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| lemon | |
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| salty biscuits | |
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| cheese | |
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| sausage | |
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| bread | |
Furthermore, a hot dish is offered in Chapieux and in Courmayeur for the UTMB®, at Champex for the UTMB® and the CCC®, at Beaufort for the TDS®
An end of race meal is served in Chamonix.